India, Dec. 10 -- justify;">Managing diabetes is about more than numbers - it's about making steady choices every day around food, activity, and routines. Each decision is an opportunity to support health and well-being. Practical, consistent nutrition helps create a stable foundation, giving people confidence and a sense of control right from the start of their day, even when life feels unpredictable. For many Indians living with diabetes, much of day-to-day management starts with food. Every meal influences how the body responds, how glucose levels shift, and how predictable the day feels. With India's typical dietary patterns often including refined carbohydrates and lower amounts of protein and fibre, many individuals may find it diff...