India, Nov. 25 -- Beetroots are regarded as one of the healthiest food items available in the market. Native to the Middle East, these red, bulbous vegetables are now being consumed around the world due to their richness in nutrients.

As per Health.com, beetroots have antioxidants, fibre and protein. Also, they have nitrates, which help in managing blood pressure. This red vegetable boosts athletic performance by increasing endurance.

The fibre provides a feeling of satiety and regulates bowel movement. Further, it contains betalains, a type of antioxidants and anti-inflammatory compounds. Betalains also reduce the effects of free radicals, which can lead to heart disease, obesity and cancer risk.

Another important element found in bee...