India, Nov. 28 -- A weight loss journey may sometimes appear to be frustrating, with lots of back-and-forth, losing a kilo to only gain it back or being stuck at the same weight without any progress. At times, it may even feel impossible to shed the weight you have already gained. This is a stressful point, and many may give up at this juncture or resort to measures which require surgical procedures or the support of any appetite suppressant drug.

But weight can also be lost naturally and organically, too. Singer and music composer Adnan Sami's journey from 230 kg to 110 kg was a remarkable feat, though the progress was gradual and steady. He did not opt for any surgical procedures like liposuction, which is a common choice for people wi...