India, Oct. 3 -- You may not be short of time, but clarity is what you lack. Tomorrow morning, chant a brief prayer and write one stark line about what matters. Switch extra alerts off for one hour. Set aside chores by categorising them as must-do and can-wait. Maintain calm tones in talks and confirm times in writing. Indulge in warm food and water. Financial decisions need to be simple and timely. By evening, you will see that an hour of crisp focus did the day better than nonstop effort.

Protect the energy as if it could be your future. Start slowly, paying attention to any sensations in your body, and then plan to adjust accordingly. Say yes where your values and health align. Keep calls to a minimum, and have two code breaks in your...