India, Dec. 5 -- Homemade beetroot and amla juice bring together two powerful ingredients that have been part of Indian food traditions for centuries. Beetroot offers natural sweetness and steady energy, while amla, or Indian gooseberry, according to a 2024 study, is known for its exceptionally high Vitamin C content. Together, they create a drink that supports immunity and general wellness with very few ingredients.

Beetroot has a long history in ancient Middle Eastern and Mediterranean cultures, later becoming part of Indian diets through trade routes. It has been linked to lowering blood pressure because of its natural nitrates, which help improve blood flow. Research highlights that amla has an even older origin, rooted deeply in Ayu...