India, Dec. 22 -- As the Hockey India League (HIL) returns to the spotlight, experienced India internationals Monika Malik, Neha Goyal and Gurjit Kaur are approaching the season with clarity and a sense of responsibility, as seniors and role models for the younger players.

Neha, who will play for Ranchi Royals, said team preparation has benefited from the availability of senior players, allowing combinations to settle early. "All the senior players are fit, active and playing regularly, which gives us an advantage," she said. "We played matches against men's teams and it improved our pace, strength and decision making. That experience helps us a lot," the India midfielder added.

The four-team women's tournament starts on Sunday and the ...