India, Feb. 21 -- High-protein desserts for a weight loss journey make sweet cravings easier to manage without feeling restricted. Greek yoghurt, paneer, and whey-based treats bring structure and nourishment to desserts that often lack balance. These ingredients help create sweets that feel satisfying in smaller portions.

Protein plays a key role in supporting muscle maintenance, especially during calorie control. Desserts built around protein help manage hunger and reduce unnecessary snacking later in the day. A bowl of Greek yoghurt with cocoa, a paneer-based sweet, or a whey smoothie can offer flavour and fullness together.

Greek yoghurt stands out for its thick texture and higher protein content compared to regular curd. Paneer, mad...