India, Feb. 10 -- Legendary actor Helen, known for her unforgettable dance numbers like Piya Tu Ab To Aaja, is proving that movement truly has no age limit. The 86-year-old veteran star recently appeared in one of Yasmin Karachiwala's Instagram posts, where she showcased simple exercises that can help one struggling even with simple movements like walking.

The video begins with Helen explaining why she works out at her age. As Yasmin reveals to the actor that people are motivated by her exercise videos, she also asks why Helen stays motivated to work out. To which Helen replies, "I exercise because it keeps me motivated. It helps your health, your well-being, and my body loves it. It helps with balance and focus on how you're walking." ...