India, Feb. 10 -- Valentine's Day does not always need to begin with a blast; sometimes a calm, nourishing breakfast makes the mornings perfect. Oats-based breakfast recipes bring comfort, and health to the morning, making them ideal for a guilt-free and romantic start. Simple bowls, jars, or plates made with oats feel thoughtful without being heavy.

Oats have long been a trusted breakfast staple because they keep energy steady and hunger controlled. Their natural fibre helps the body feel full for longer, which supports mindful eating throughout the day. On Valentine's morning, this means enjoying time together without rushing or feeling weighed down after breakfast.

Oats do not do any flavour which makes it easy for them to adapt to f...