India, Feb. 3 -- Kalonji, also known as nigella seeds, has been turning up in Indian and Middle Eastern kitchens for centuries. Sprinkle some on a paratha, and it will make it delicious and healthy. Kalonji's has an earthy flavour that pairs really well with whole wheat. Historically, people added it to rotis and breads because after cooking or baking it, it has a much more delicious taste.

Kalonji has been used in various ancient food and wellness books as a seed. It has a lot of benefits and is great to eat a little bit regularly. Making it perfect for breakfasts like parathas that can be eaten regularly. A healthy kalonji paratha is really great for the immune system, because of the natural compounds in the seeds that help your body d...