India, Jan. 25 -- Healthy chilli paneer brings a familiar restaurant-style favourite into everyday home cooking with a smarter approach. Paneer has long been used in Indian kitchens as a dependable protein source, especially for vegetarian meals. By adjusting cooking methods and ingredients, chilli paneer can fit well into weight-conscious diets without losing its identity.

Chilli paneer itself is a product of Indo-Chinese cuisine that developed in Indian cities during the mid-20th century. It combined local preferences for paneer with Chinese-style sauces and stir-frying techniques. Over time, it became a popular street and restaurant dish, often deep-fried and served with heavy sauces. A healthier version focuses on balance rather than...