India, Aug. 4 -- After every meal that you eat, your body begins the process of breaking down the food in your stomach and converting it into fuel. This means the amount of glucose in your blood goes up. An after-meal spike in blood sugar levels may not be good in the long term, affecting your kidneys, nerves, eyes, and heart.

So, what should you do to manage this blood sugar spike? In a post shared on July 24, Cory Rodriguez, a health coach and influencer, talked about 3 blood sugar hacks that can help you manage your increased sugar levels. Let's find out what they are:

According to the health coach, if you do calf raises after eating a meal, then you can reduce the blood sugar spike from that meal by up to 52 percent. He suggested, "...