New Delhi, June 18 -- Taking supplements has become common in today's wellness-driven world. From glowing skin to stronger hair and general vitality, nutraceuticals help bridge the gap between diet and beauty goals.

However, over supplementation of vitamins or beauty boosters might have negative effects. In an interview with HT Lifestyle, Anousha Chauhan, Co-Founder of Beautywise, revealed how to achieve the ideal balance and maximise the benefits of your supplement regimen in a safe and efficient manner.

It is important to assess your existing nutritional state before taking supplements. Knowing where your body is lacking helps avoid unnecessary or excessive supplementation.

Avoid mixing too many supplements; it may result in nutritio...