India, March 8 -- When we are on a weight loss journey, there eventually comes a time when we reach the weight loss plateau. A weight loss plateau is when your weight stops changing. This often feels discouraging but can be fixed with a few tweaks to your diet, lifestyle changes, and intensity of exercise.

However, the plateau can sometimes derail us from our health goals and make it seem as if what we are doing is not worth it because we don't see visible changes. Per Raj Ganpath, certified fitness and nutrition coach, there are certain things that make the constant efforts you are putting in worth it, even when you don't see any significant change, and you need to keep them in mind.

In a new video, 'Exercise but no weight loss - What'...