India, Dec. 3 -- Your gut is also responsible for your overall wellbeing. Therefore, what you eat daily can significantly impact your overall health. While eating whole foods is important, a significant portion of our diet also consists of everyday beverages, including water, teas, coffee, and others. Therefore, it is essential to understand how they affect our bodies.

In a December 3 Instagram post, Dr Saurabh Sethi, a gastroenterologist and hepatologist trained at AIIMS, Harvard and Stanford University, shared important health facts you should know about these everyday drinks.

Dr Sethi captioned the post, "I'm a gut doctor and here are 9 things I refuse to gatekeep about everyday drinks. Which daily drink do you think is helping-or hu...