India, Nov. 25 -- Fiber in your meals plays a great role in keeping you enthusiastic, boosting the nutrition levels in the body, and supporting better gut health. However, although we all want to include fiber in our diet, we do not always want to keep sticking to boring salads.
Dr. Saurabh Sethi, gastroenterologist, who has trained at the All India Institute of Medical Sciences (AIIMS), Harvard University, and Stanford University, and currently practices in the San Francisco Bay Area, in his recent Instagram post on Monday, shared ten high-fiber foods that are beyond salads.
These foods can easily be incorporated into our everyday diet, keeping both complicated recipes and boring taste at bay.
Lentils - Dr. Sethi stressed on lentils a...
Click here to read full article from source
To read the full article or to get the complete feed from this publication, please
Contact Us.