India, June 11 -- Dr Saurabh Sethi, MD, MPH (gastroenterology and hepatology), often shares gut and liver health tips on social media to educate his followers on better health choices. On June 10, the Harvard and Stanford-trained doctor shared his number 1 liver health tip as a liver specialist.

In the post, Dr Sethi said that small steps lead to big support for our liver health, and listed 4 things one should practise if they want to support their liver function. Let's find out the tips the gastroenterologist suggested:

Dr Sethi suggested cutting back on alcohol and ultra-processed foods. According to a January 2024 study, ultra-processed food intake was associated with adverse liver outcomes. The research found that higher intake of u...