India, July 14 -- Gastroenterologist, Dr Saurabh Sethi, MD, MPH, who has been trained at AIIMS, Harvard and Stanford Universities, often shares insights about gut and liver health on Instagram. In a post shared on July 14, he talked about the eight foods he avoids to protect his gut health and what he eats instead. Let's find out:

Listing the 8 food items to avoid and what to eat in their place, Dr Sethi wrote, "I'm a gastroenterologist, and here are 8 foods I avoid to protect my gut and what I eat instead." The list consists of some everyday items that we consume without giving much thought. The gastroenterologist also listed the reasons why we should avoid them. Let's find out what the items are:

They're basically candy bars in disgui...