India, June 13 -- Are you someone who suffers from the discomfort caused by bloating? If yes, then some quick fixes could make your life better. Dr Saurabh Sethi, MD (gastroenterology and hepatology) and a Harvard-trained expert, often shares tips related to gut and liver health on social media. On June 13, he shared 4 tips that could help alleviate the discomfort of bloating.

For the uninitiated, bloating is a condition where your belly feels full and tight, often due to gas. According to the Cleveland Clinic, it's usually a digestive issue, but hormones and stress also play a part. Let's find out the tips Dr Sethi shared to avoid bloating:

The gastroenterologist suggested eating kiwi or papaya to help break down trapped gas. Per a 201...