India, June 16 -- Gut health is as important as our physical and mental health, as they are all correlated. Your gut has an impact on your overall health, which is why a healthy gut means a healthy body and mind.

Recently, several gut health trends have gained popularity on social media, with people following them blindly in an effort to improve their gut microbiome. But, it is important to stop and think which of them are actually beneficial. In a video shared on June 15, Dr Saurabh Sethi, MD (gastroenterology and hepatology), ranked 10 gut health trends for 2025 on a scale of 1-10 (10 being the highest). Let's find out what he had to say:

Dr Sethi rated the popular trend of eating cold potato and rice for the resistant starch 5.

The ...