India, Oct. 16 -- Have you noticed yourself feeling lighter, happier, or more excited these days? That is not just the festive buzz. Diwali, with its lights, decorations, sweets, and gatherings, may naturally boost your brain's happy chemicals - dopamine, serotonin, oxytocin, and endorphins. Studies and experts back this up. "A 2019 study published in Frontiers in Psychology highlighted that shared cultural experiences (events, traditions, activities) can improve mood regulation and foster long-term mental wellbeing," says Dr Sneha Sharma, Psychiatrist, co-founder, Anvaya Healthcare.

These happy hormones work together to make you feel rewarded, calm, connected, and joyful, giving the festival a deeper impact on your mental health.

Even ...