India, Feb. 6 -- The stunning Nora Fatehi turns 34 on February 6 and we are celebrating the day by bringing you her health secrets.

Nora's fitness routine is centred on functional strength and mobility rather than aesthetic goals alone. Strength training helps her build muscular control and stability, allowing her to execute demanding choreography with sharpness and confidence.

Core-focused workouts play a crucial role, supporting balance, posture, and sustained movement on stage. Alongside this, cardio and dance based conditioning ensure her stamina remains performance ready, even during extended sets.

Flexibility is equally non-negotiable. Regular stretching, mobility drills, and dance led training keep her movements fluid while redu...