India, Nov. 1 -- Nita Ambani's diet is based on a balanced, vegetarian, organic, and sugar-free approach that emphasises nutrient-dense foods and regular meals. The philanthropist and entrepreneur is celebrating her 62nd birthday today. So, we decided to take a look at her diet secrets that keep her fit and healthy.

On the occasion of Women's Day on March 8 this year, Nita Ambani shared a video in which she discussed the importance of daily exercise and building muscle for women. In the video, she also revealed the secret to her glowing skin and fit lifestyle. Talking about her diet, in the video, she said, "My diet is balanced. I am a vegetarian. My food is more organic and nature-based."

Nita Ambani also emphasised the importance of i...