India, Feb. 4 -- We all have days when things go wrong, and we want to binge eat and relish food items we love to feel better. However, its aftermath puts you in a spiral and makes you feel bad about losing control. How can you deal with these feelings? Per weight loss coach Emma Doherty, who herself got in shape after losing considerable weight, you need to remember 3 key things and fix your relationship with food.

Emma revealed that earlier, she used to have an all-consuming binge eating problem, which made her believe that she had a sugar allergy. When she ate anything sweet, it would switch on an "all or nothing" switch in her brain. "Before I knew it, I would've consumed 2 more pieces of cake, a giant bar of chocolate, cookies, ice ...