India, Jan. 6 -- If you already feel like Jack and Jill on your health-aligned glow up plans for January, you're either looking for a cop out or beating yourself blue about not having the 'discipline' and 'commitment' to see things through. Well we promise you it's not the latter - and as for the former? These one-bowl meals, of Instagram wellness page @realfoodritual, should take care of you taking the first exit off the health highway, all while your gut profusely thanks you for it!

Ingredients: Cooked lentils - 1/2 cup, garlic - 1clove (minced), cooked brown rice - 1/2 cup, olive oil - 1tsp

Method: Lightly saute garlic in olive oil, fold into lentils and serve over rice. Let the garlic rest for 5 minutes after chopping to boost prebi...