New Delhi, May 10 -- Achieving good health does not always require expensive diets or fancy supplements. Often, it starts with something as simple as growing a few ingredients at home.

In an interview with HT Lifestyle, Maninder Singh, Founder and CEO at CEF Group, shared, "When you grow everyday essentials like coriander, spinach, mint, or even make basic fermented foods in your kitchen, you are doing more than just putting fresh food on the table. You are supporting your digestive system, strengthening your immunity and taking meaningful steps toward a healthier lifestyle-all naturally and affordably."

What many people don't realise is that growing your food at home does not just benefit your body, it also makes a real difference to t...