New Delhi, May 12 -- Producing our own food gives us a sense of trust, connects us to nature and rejuvenates us as growing our veggies in a fully organic way gives a sense of mindfulness. We become more aware of what we consume and how it impacts our health.

In an interview with HT Lifestyle, Nupur Shankla, Founder and CEO at Flourishing Greens, encouraged growing our own food as it gives the knowledge about growing veggies, their suitable climate and the amount of soil, water and sunlight they need. She opied, "What's beautiful is that even a small step like reusing kitchen waste as compost or harvesting rainwater, can create a more sustainable home ecosystem."

To improve digestion, reduce bloating and bring balance to your system, Nup...