India, June 17 -- Did you know fruits could help relieve the discomfort caused by bloating and constipation? In a video shared on March 27, Dr Joseph Salhab, a gastroenterologist and 'expert in digestion, liver, pancreas and nutrition', listed seven common fruits that act as natural laxatives in our body and should be consumed when you are feeling constipated and bloated. Let's find out what these fruits are.

Dr Salhab shared the list and wrote, "This quick guide shares the TOP foods that naturally help your digestive system function better! For those struggling with chronic constipation or IBS, these antioxidant-rich options provide gentle relief without harsh side effects. Remember: consistency is key for healthy bowel movements."

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