India, Dec. 12 -- Few things soothe the soul as a warm cup of our chosen beverage on a crisp winter morning. While creamed coffee and tea have their place in the circles of foodies, for those who are more fitness-inclined, the choices get diversified.

A number of drinks are commonly known to boost our overall health. In an Instagram post on December 12, Dr Saurabh Sethi, California-based gastroenterologist trained in AIIMS, Harvard, and Stanford, shared which drink has the highest concentration of which nutrient to help us make an informed choice.

While green tea is sourced from the same plants as black and oolong tea, what makes it different is that the leaves are not fermented, giving the tea its unique colour. According to Dr Sethi, ...