India, Dec. 1 -- Polycystic Ovary Syndrome (PCOS) isn't just a hormone issue; it's a lifestyle disorder rooted in insulin resistance, inflammation, and daily habits. However, a lot of women try to treat PCOS and PCOD (Polycystic Ovarian Disease) by taking supplements.

According to Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Vasant Kunj with over 10 years of experience, real change with PCOS and PCOD begins with what you eat and how you live.

In an Instagram post shared on November 30, Dr Vatsya recommended a healthy diet for women struggling with PCOS and PCOD. Sharing the video, he wrote in the caption, "For every woman battling PCOS, your routine is your real medicine."

He suggested switching from processed car...