India, June 2 -- Gastroenterologist Dr Joseph Salhab often shares health and nutrition tips with his followers to support their gut and liver health. On June 1, he shared 1 superfruit, which can aid your gut health if you consume it regularly. He also shared a delicious way to consume the fruit. Let's find out what it is.

In the Instagram video, the gastroenterologist revealed that the one superfruit that supports gut health is papaya. It is one of the best fruits for our gut as it also helps with heartburn, bloating, and constipation.

Great on its own, according to Dr Salhab, papaya can also be blended into a smoothie with ice, a sweetener of choice like honey or cinnamon, and regular or coconut milk to make it creamy. "This creates a ...