India, May 30 -- Gastroenterologist Dr Joseph Salhab often shares nutrition tips that boost the gut and liver health of his followers on Instagram. On May 27, he talked about the 5 juices he consumes regularly as a 'doctor for gut and liver health'. He also shared the various benefits of having these juices and the best way to take them.

According to Dr Salhab, these are the 5 juices he consumes to boost his liver, brain, and gut health. These concoctions also help with inflammation. Dr Salhab also mentioned the studies that prove the benefits of these juices, which he mentioned in the reel. Let's find out which juices he recommended:

A March 2024 study looked into the effects of pomegranate consumption on liver function enzymes in adul...