India, May 29 -- Breakfast is the most important meal of the day. While eating nutritional food for every meal is important, what you eat as your first meal in the day sets the precedent for how your day is going to move forward. Therefore, it is quite necessary that you have dishes that energise you and, more importantly, don't cause bloating.

In a video shared on May 17, Dr Joseph Salhab, a gastroenterologist, talked about 5 breakfast foods that won't cause bloating. Sometimes, in the morning, with our hectic schedules, we end up eating things that lead to a bloated tummy throughout the day. However, if you eat these breakfast foods suggested by Dr Salhab, you won't feel bloated.

According to Dr Salhab, these are the 5 food items that...