India, June 10 -- Your gut and liver health are prominent factors in determining your overall health. While lifestyle changes play an important role in a healthy gut and liver, you can also maintain them through nutrition. Moreover, you can even start your day with nutritious food items to achieve these benefits.

In a video shared on April 2, Dr Joseph Salhab, a gastroenterologist, listed the 3 food items that can improve your gut and liver health. "Here are three things I eat every morning for my gut and liver health as a gastroenterologist," he said in the video. He even shared how these 3 items can help your gut and liver with their nutritional properties. Let's find out what they are:

Berries like blueberries, raspberries, strawberr...