India, July 15 -- Dr Pal Manickam, a gastroenterologist, shared an Instagram post on July 14, talking about a weight loss method that helped his patients lose up to 12 to 15 kg without ever meeting him. What is this weight loss method? The gastroenterologist revealed that it is called time-restricted feeding, which means eating only during a fixed time window every day.

According to the expert, the time-restricted feeding works because during the day, insulin processes food and at night, the body repairs and burns fat. However, he warned that if you keep eating late at night, you overload the system and store fat instead. So, it is time you say goodbye to those late-night snack binges.

Now that you know why time-restricted feeding works...