India, June 5 -- Superfoods, including superseeds, are a great way to ensure our overall health. But did you know there are two seeds that can ensure your gut health remains in good condition? According to Dr Saurabh Sethi, MD, gastroenterologist and hepatologist, he consumes 2 overnight soaked seeds every day in the morning for his gut health. Let's find out what the seeds are:

On May 15, Dr Saurabh shared a video in which he talked about the 2 seeds he consumes every morning as a gastroenterologist for his gut health. The two seeds are chia and basil (also known as sabja) seeds. He also shared the correct way to consume the seeds. "I soak one tablespoon of each every night and consume them the following morning," he added.

According t...