India, Dec. 19 -- Seeds, whether chia, basil, or pumpkin seeds, are one of those superfoods that have become a staple in our kitchen cabinets as part of the current wellness trends. They pack in a world of health benefits. However, one seed is often overlooked, and it should definitely be a part of your diet: Haleem seeds.

In a post shared on December 18, Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Vasant Kunj with over 10 years of experience, highlighted the benefits of consuming haleem seeds, the best way to have them, and more. He emphasised that they are naturally rich in iron, folate, calcium, and essential minerals that support energy levels, hair strength, bone health, and digestion.

According to Dr Vatsya,...