India, June 9 -- Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, often shares health and nutritional tips on Instagram that people who suffer from gut or liver issues or those who want to strengthen their gut microbiome should follow.

In a video shared on June 4, Dr Sethi talked about the 6 things about gut health that he wishes 'more people knew'. He posted educational inputs on fibre, how it benefits our body and can also create problems, what is the best supplement for irritable bowel syndrome (IBS), and more. Here are the 6 tips he shared:

1. Vegetables often have less fibre than fruits, nuts, beans, and seeds.

2. About 90 percent of Americans are fibre-deficient. This t...