India, Jan. 11 -- Whether you're cradling a travel mug on your way to work or refuelling with a skinny latte, it's hard to imagine a day without coffee. Several studies have shown that your favourite morning beverage is chock full of substances that may help guard against several health conditions, including Alzheimer's disease and heart disease.

In an Instagram post shared on January 9, Dr Shubham Vatsya, a gastroenterologist and hepatologist with over 10 years of experience at Fortis Vasant Kunj, highlighted the numerous benefits of drinking black coffee. He stated, "Black coffee is the poison that gives you life."

According to the gastroenterologist, it contains flavonoids and antioxidants, which are good for your heart and brain. Fu...