India, June 20 -- Monsoons are almost here. As rain brings down the temperature and makes the sweltering heat a bit bearable, it also means the demand for crispy pakoras and tea increases. But eating deep-fried food may not be the best option for your overall health, especially heart and gut health.

According to Dr Saurabh Sethi, MD, MPH (gastroenterology and hepatology), deep frying is not the healthiest cooking method, but for occasional use, you can get away by opting for oils that are best for deep frying.

In a post shared on May 9, Dr Sethi listed 4 oils for deep frying and also mentioned their highest smoke point. For the uninitiated, a high smoke point is 400 degrees Fahrenheit and higher, and oils with a high smoke point are bes...