India, July 5 -- Fibre has gained popularity recently because of the many benefits it provides to our gut health. Moreover, it can also aid weight loss. In an Instagram video shared on June 29, gastroenterologist Dr Joseph Salhab shared 3 tips on how to consume fibre to reap these benefits, especially weight loss. Let's find out:

Dr Salhab stitched a video of a TikTok user in his post where the man talked about how he lost weight, lowered the risk of insulin resistance, and reversed fatty liver disease by consuming fibre. How did he manage to achieve this? By eating fibre before sugar.

The man shared a before-and-after picture of himself, where he showed the transformation his body went through over the last 12 months, from always havin...