India, June 12 -- Fibre is often a go-to for many people to treat their constipation. But did you know that consuming fibre can go wrong for you if you don't follow an important step? Also Read | Woman who dropped 90 kilos, shares 3 mistakes that slowed down her weight loss: 'Not focusing on nutrition'

According to a gastroenterologist, Dr Wendi LeBrett, MD (gastroenterology), fibre can become a concrete block in your stomach if you don't drink enough water with it. In an Instagram video posted on June 6, Dr Wendi explained how fibre harms you more if you don't consume it the right way.

In the video, Dr Wendi showed a glass filled with psyllium fibre and demonstrated that when there is not enough water, it turns into a hard, concrete-li...