India, Dec. 10 -- Chewing food properly is one of the earliest steps in the digestive process. While it helps mix the food with the enzymes present in the saliva to start breaking down carbohydrates, it serves the primary function of turning food particles into a mush for easy passage down the oesophagus.

If not done properly, we may often find food uncomfortable to swallow and feel the tendency to throw up. According to Florida-based gastroenterologist Dr Joseph Salhab, the ideal duration of chewing is 15 to 20 seconds.

In an Instagram post on December 10, Dr Salhab reminded his followers of the importance of chewing food well, stating that he has to help patients get food stuck in their foodpipe out every week.

He further explained i...