New Delhi, Feb. 17 -- justify;">A new mother's top priorities should be eating well and leading a healthy lifestyle since motherhood is a transformative journey, especially for new mothers who navigate the challenges of postpartum recovery and infant care. Nutrition intake is significant during this period for lactating mothers as they need an adequate diet to sustain their energy levels and produce nutrient-rich breast milk.

A well-balanced diet ensures both the mother's health and the baby's development. In an interview with HT Lifestyle, Rakshita Mehra, Clinical Nutritionist at Cloudnine Group of Hospitals in Noida, recommended a few recipes that boost milk supply:

Serving: 2

Cooking time: 20 minutes

Serving: 1

Cooking time: 10 mi...