New Delhi, Feb. 5 -- The key to truly nourishing your body lies not in focusing on a single ingredient but in embracing diversity. A balanced diet ensures maintaining optimal health and supports the body's various functions. It involves consuming the right proportions of macronutrients and micronutrients like carbohydrates, proteins, fats, vitamins and minerals, where each plays a unique role in overall well-being. Moreover, knowing the components of a balanced diet focusing on portion control and variety is essential.

Eating a wide range of nutrient-dense foods from all food groups ensures that you don't miss out on vital nutrients, while portion control helps maintain a healthy weight. A well-balanced meal plan isn't about deprivation ...