New Delhi, March 5 -- A hectic working routine does not provide much room for quality food but if you plan in a simple way and make quality decisions, you can have quality meals in your routine. For professionals, planning meals with a balance of nutrients is essential to stay healthy especially during busy workdays.

In an interview with HT Lifestyle, Ipshita Chakravarti, Dietician at CMRI Kolkata, suggested, "Start by preparing in advance. Preparing healthy food in advance in bulk and storing them in portioned containers makes it easy to grab-and-go. Having fresh vegetables, fruits, nuts, and yogurt within easy reach makes it easy to have a healthy option at hand. Instead of grabbing fast food, go for protein foods like grilled chicken,...