India, Nov. 30 -- Maintaining your brain health is crucial to a long and active life. There is no magic pill to prevent memory loss, and no single food to guarantee a sharp brain. The best way to protect your brain is to eat a healthy diet. That means consuming plenty of fruits, vegetables, whole grains, legumes, and proteins, and choosing good fats like olive or canola oil over saturated fats.

According to Harvard Health, the foods that are good for your heart are good for your brain too. Eating the right foods regularly can slow down memory decline and keep your mind active.

Spinach, kale, collard greens, and broccoli are packed with nutrients like vitamin K, lutein, folate, and beta-carotene. People who eat these veggies regularly ha...