India, Nov. 15 -- The NHS has laid out a clear message for parents: good teeth start with small daily habits. Nothing complicated. Just a steady brushing routine, the right kind of toothpaste, and a little supervision. From a baby's first tooth to the first confident solo brushing session, the NHS mentions that these early habits can prevent most childhood decay before it even begins.

Here is breaking it down age-by-age, keeping things real.

The NHS says brushing should begin the moment that tiny first tooth shows up - sometimes around six months, sometimes earlier or even later. Parents do the brushing at this stage, twice a day and two minutes each time. Fluoride toothpaste is non-negotiable. For babies and toddlers, the NHS recommend...