India, Nov. 8 -- Breakfast is the most important meal of the day, as what you eat replenishes your body and provides nutrients to kickstart the day. What you eat also sets the tone for the day you will have. A healthy breakfast provides energy, whereas an unhealthy one leads to energy crashes.

But what if you are trying to lose weight? What could be the best breakfast in such a scenario? Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Hospital Vasant Kunj, with over 10 years of experience, shared the best breakfast option for when you are trying to shed kilos. Let's find out.

Dr Vatsya, in a post titled, 'Best breakfast for weight loss', revealed a simple, fibre-rich meal that can help you feel satiated throughout the...