India, Jan. 24 -- Your early-morning habits set the tone for your day! It means that the lifestyle habits you adopt right after waking up or the food you eat first thing in the morning on an empty stomach can build or ruin your health in the long term.

While we all know the importance of avoiding screen time right after waking up, doing meditation, or soaking up some morning light, many of us make mistakes with our diet. To clear your doubts, Dr Shubham Vatsya, gastroenterologist with over 10 years of experience at Fortis Vasant Kunj, explained what not to eat on an empty stomach.

In a January 23 Instagram post, Dr Vatsya highlighted the worst foods to have on an empty stomach. According to him, some foods are healthy, but timing matter...